Endurance coaching
Hurts
more
to lose.

Science-backed training for triathletes, cyclists, and runners. Structured plans built from your data, not guesswork. Inspired by the competitive mindset popularized by world champion triathlete Kristian Blummenfelt.

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Science-Based Training
Structured periodization built around your physiology, zones, and race calendar
Integrated Nutrition
Real-time fuelling prescription synced to your training load and daily targets
Performance Analytics
Every metric that matters — fitness, fatigue, form, and compliance — in one place
HM2L Racing
Disciplines
01
Triathlon

Full-season multi-sport planning across sprint, Olympic, 70.3, and full-distance events. Periodized blocks with built-in recovery and race-day execution strategy.

SprintOlympic70.3Full
02
Cycling

Power-based training with structured intervals. FTP development, VO₂max work, and race-specific preparation for road, gravel, or time trial.

RoadGravelTTPower
03
Running

Pace and HR-zone based plans from 5K speed work to marathon endurance. Injury-aware progressive loading and track-ready periodization.

5K–10KHalfMarathonPace zones
How it works
The
process.
01 —
Baseline assessment

A detailed intake covering your training history, race goals, current fitness metrics, and schedule constraints. We connect your wearables and review existing data before writing a single workout.

02 —
Custom plan build

Your plan is built around your life — not a template. Structured blocks with targets tied to your actual zones, not population averages. Managed directly within HM2L Racing — calendar, training load, and nutrition all in one place.

03 —
Ongoing analysis

Every week, training load, compliance, and performance trends are reviewed. Plans adapt in real time based on how your body is actually responding — not a fixed script.

04 —
Race execution

Pre-race briefing with target splits, pacing bands, and nutrition timing. Post-race debrief to extract learnings and inform the next build cycle.

Packages
Base
$79/mo

Structured plan delivery for self-directed athletes who want data-informed training without weekly check-ins.

  • Monthly custom plan build
  • Zone-based targets
  • HM2L Racing athlete portal
  • Email support
Get started
Most popular
Build
$149/mo

Full coaching relationship with weekly plan adjustments based on your actual training data and feedback.

  • Weekly plan adjustments
  • Bi-weekly video check-in
  • Wearable data analysis
  • Race strategy + debriefs
  • Priority response time
  • Athlete portal access
Get started
Peak
$239/mo

High-touch coaching for athletes targeting podiums or A-race PRs. Unlimited access and deepest data integration.

  • Everything in Build
  • Weekly video calls
  • Full device integration
  • Nutrition & recovery guidance
  • Direct line access
  • WCQ Pro app access — carb cycling & fueling tracker
⚡ Includes WCQ Pro


Get started
Athlete portal
Your data.
Your zones.

Coaching athletes get access to a private dashboard — live fitness curve, training load, zone distribution, integrated nutrition tracking, and full visibility for your coach into every metric that matters.

Access athlete portal →
Live fitness curve
CTL, ATL, and TSB pulled directly from intervals.icu — updated every session.
Custom zone calculator
Enter your FTP, threshold pace, or CSS and get zones instantly. Override any value manually.
Integrated nutrition
Daily macro targets and fuelling windows tied directly to your training load — updated as your plan changes.
Coaching athletes only
Access is gated — included with Build and Peak coaching packages.
Ready to
train smarter?

Applications open on a rolling basis. Fill out a short assessment so we can understand your goals before the first call.

Apply for coaching

// Limited spots per cohort